Bamboo shoots, raw vs Kale, raw
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Kale, raw
35 kcal
Calories
27 kcal
35 kcal
Protein
2.6 g
2.9 g
Carbs
5.2 g
4.4 g
Fiber
2.2 g
4.1 g
Sugars
3.0 g
0.8 g
Fat
0.3 g
1.5 g
Sodium
4 mg
53 mg
Key takeaways
- Bamboo shoots, raw has 22% fewer calories (27 kcal vs 35 kcal).
- Kale, raw has more protein (2.9 g vs 2.6 g).
- Kale, raw has more carbs (4.4 g vs 5.2 g).
- Kale, raw has more fiber (4.1 g vs 2.2 g).
- Kale, raw has more sugars (0.8 g vs 3.0 g).
| Macronutrients | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Calories | 27 kcal | 35 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.3 g | 1.5 g |
| Total Carbohydrate | 5.2 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 3.0 g | 0.8 g |
| Water | 91.0 g | 89.6 g |
| Carbohydrates | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 4.4 g |
| Dietary Fiber | 2.2 g | 4.1 g |
| Total Sugars | 3.0 g | 0.8 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Total Fat | 0.3 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 138.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | 42.0 mg | 69.0 mg |
| Isoleucine | 88.0 mg | 197.0 mg |
| Leucine | 140.0 mg | 231.0 mg |
| Lysine | 134.0 mg | 197.0 mg |
| Methionine | 30.0 mg | 32.0 mg |
| Phenylalanine | 90.0 mg | 169.0 mg |
| Threonine | 86.0 mg | 147.0 mg |
| Tryptophan | 27.0 mg | 40.0 mg |
| Valine | 106.0 mg | 181.0 mg |
| Alanine | 124.0 mg | 166.0 mg |
| Arginine | 97.0 mg | 184.0 mg |
| Aspartic Acid | 425.0 mg | 295.0 mg |
| Cystine | 22.0 mg | 44.0 mg |
| Glutamic Acid | 248.0 mg | 374.0 mg |
| Glycine | 87.0 mg | 159.0 mg |
| Proline | 219.0 mg | 196.0 mg |
| Serine | 127.0 mg | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 769.0 mcg |
| Vitamin C | 4.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Calcium | 13.0 mg | 254.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 3.0 mg | 34.0 mg |
| Phosphorus | 59.0 mg | 56.0 mg |
| Potassium | 533.0 mg | 447.0 mg |
| Sodium | 4.0 mg | 53.0 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.8 mcg | 0.9 mcg |
| Sterols | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | ~ |
| Other | Bamboo shoots, raw | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Kale, raw?
Bamboo shoots, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Bamboo shoots, raw or Kale, raw?
Kale, raw has more protein: 2.6 g for Bamboo shoots, raw vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Bamboo shoots, raw or Kale, raw?
Kale, raw has more fiber: 2.2 g for Bamboo shoots, raw vs 4.1 g for Kale, raw per 100 g.
Is Bamboo shoots, raw or Kale, raw healthier?
Bamboo shoots, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.