Bamboo shoots, raw vs Spinach, raw
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Spinach, raw
23 kcal
Calories
27 kcal
23 kcal
Protein
2.6 g
2.9 g
Carbs
5.2 g
3.6 g
Fiber
2.2 g
2.2 g
Sugars
3.0 g
0.4 g
Fat
0.3 g
0.4 g
Sodium
4 mg
79 mg
Key takeaways
- Spinach, raw has 16% fewer calories (23 kcal vs 27 kcal).
- Spinach, raw has more protein (2.9 g vs 2.6 g).
- Spinach, raw has more carbs (3.6 g vs 5.2 g).
- Spinach, raw has more sugars (0.4 g vs 3.0 g).
- Bamboo shoots, raw has more fat (0.3 g vs 0.4 g).
| Macronutrients | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Calories | 27 kcal | 23 kcal |
| Protein | 2.6 g | 2.9 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 3.0 g | 0.4 g |
| Water | 91.0 g | 91.4 g |
| Carbohydrates | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 3.6 g |
| Dietary Fiber | 2.2 g | 2.2 g |
| Total Sugars | 3.0 g | 0.4 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 26.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Protein | 2.6 g | 2.9 g |
| Histidine | 42.0 mg | 64.0 mg |
| Isoleucine | 88.0 mg | 147.0 mg |
| Leucine | 140.0 mg | 223.0 mg |
| Lysine | 134.0 mg | 174.0 mg |
| Methionine | 30.0 mg | 53.0 mg |
| Phenylalanine | 90.0 mg | 129.0 mg |
| Threonine | 86.0 mg | 122.0 mg |
| Tryptophan | 27.0 mg | 39.0 mg |
| Valine | 106.0 mg | 161.0 mg |
| Alanine | 124.0 mg | 142.0 mg |
| Arginine | 97.0 mg | 162.0 mg |
| Aspartic Acid | 425.0 mg | 240.0 mg |
| Cystine | 22.0 mg | 35.0 mg |
| Glutamic Acid | 248.0 mg | 343.0 mg |
| Glycine | 87.0 mg | 134.0 mg |
| Proline | 219.0 mg | 112.0 mg |
| Serine | 127.0 mg | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 469.0 mcg |
| Vitamin C | 4.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.0 mg |
| Vitamin K | 0.0 mcg | 482.9 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 0.0 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Calcium | 13.0 mg | 99.0 mg |
| Iron | 0.5 mg | 2.7 mg |
| Magnesium | 3.0 mg | 79.0 mg |
| Phosphorus | 59.0 mg | 49.0 mg |
| Potassium | 533.0 mg | 558.0 mg |
| Sodium | 4.0 mg | 79.0 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | 9.0 mg |
| Other | Bamboo shoots, raw | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Spinach, raw?
Spinach, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Bamboo shoots, raw or Spinach, raw?
Spinach, raw has more protein: 2.6 g for Bamboo shoots, raw vs 2.9 g for Spinach, raw per 100 g.
Is Bamboo shoots, raw or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.