Bamboo shoots, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
27 kcal
160 kcal
Protein
2.6 g
2.0 g
Carbs
5.2 g
8.5 g
Fiber
2.2 g
6.7 g
Sugars
3.0 g
0.7 g
Fat
0.3 g
14.7 g
Sodium
4 mg
7 mg
Key takeaways
- Bamboo shoots, raw has 83% fewer calories (27 kcal vs 160 kcal).
- Bamboo shoots, raw has more protein (2.6 g vs 2.0 g).
- Bamboo shoots, raw has more carbs (5.2 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 27 kcal | 160 kcal |
| Protein | 2.6 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 91.0 g | 73.2 g |
| Carbohydrates | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.6 g | 2.0 g |
| Histidine | 42.0 mg | 49.0 mg |
| Isoleucine | 88.0 mg | 84.0 mg |
| Leucine | 140.0 mg | 143.0 mg |
| Lysine | 134.0 mg | 132.0 mg |
| Methionine | 30.0 mg | 38.0 mg |
| Phenylalanine | 90.0 mg | 97.0 mg |
| Threonine | 86.0 mg | 73.0 mg |
| Tryptophan | 27.0 mg | 25.0 mg |
| Valine | 106.0 mg | 107.0 mg |
| Alanine | 124.0 mg | 109.0 mg |
| Arginine | 97.0 mg | 88.0 mg |
| Aspartic Acid | 425.0 mg | 236.0 mg |
| Cystine | 22.0 mg | 27.0 mg |
| Glutamic Acid | 248.0 mg | 287.0 mg |
| Glycine | 87.0 mg | 104.0 mg |
| Proline | 219.0 mg | 98.0 mg |
| Serine | 127.0 mg | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 4.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | 0.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 13.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 3.0 mg | 29.0 mg |
| Phosphorus | 59.0 mg | 52.0 mg |
| Potassium | 533.0 mg | 485.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | ~ |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Bamboo shoots, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Avocados, raw, all commercial varieties?
Bamboo shoots, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Bamboo shoots, raw or Avocados, raw, all commercial varieties?
Bamboo shoots, raw has more protein: 2.6 g for Bamboo shoots, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Bamboo shoots, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.2 g for Bamboo shoots, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Bamboo shoots, raw or Avocados, raw, all commercial varieties healthier?
Bamboo shoots, raw is lower in calories, and Bamboo shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.