Bamboo shoots, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
27 kcal
65 kcal
Protein
2.6 g
0.8 g
Carbs
5.2 g
16.3 g
Fiber
2.2 g
2.6 g
Sugars
3.0 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
4 mg
264 mg
Key takeaways
- Bamboo shoots, raw has 58% fewer calories (27 kcal vs 65 kcal).
- Bamboo shoots, raw has more protein (2.6 g vs 0.8 g).
- Bamboo shoots, raw has more carbs (5.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Bamboo shoots, raw has more sugars (3.0 g vs 13.6 g).
| Macronutrients | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 27 kcal | 65 kcal |
| Protein | 2.6 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Water | 91.0 g | 81.9 g |
| Carbohydrates | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 27.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.6 g | 0.8 g |
| Histidine | 42.0 mg | 11.0 mg |
| Isoleucine | 88.0 mg | 24.0 mg |
| Leucine | 140.0 mg | 34.0 mg |
| Lysine | 134.0 mg | 29.0 mg |
| Methionine | 30.0 mg | 9.0 mg |
| Phenylalanine | 90.0 mg | 23.0 mg |
| Threonine | 86.0 mg | 24.0 mg |
| Tryptophan | 27.0 mg | 9.0 mg |
| Valine | 106.0 mg | 28.0 mg |
| Alanine | 124.0 mg | 30.0 mg |
| Arginine | 97.0 mg | 21.0 mg |
| Aspartic Acid | 425.0 mg | 57.0 mg |
| Cystine | 22.0 mg | 10.0 mg |
| Glutamic Acid | 248.0 mg | 212.0 mg |
| Glycine | 87.0 mg | 15.0 mg |
| Proline | 219.0 mg | 21.0 mg |
| Serine | 127.0 mg | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 4.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 0.0 mg | 15.0 mg |
| Minerals | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 13.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 3.0 mg | 15.0 mg |
| Phosphorus | 59.0 mg | 17.0 mg |
| Potassium | 533.0 mg | 148.0 mg |
| Sodium | 4.0 mg | 264.0 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | ~ |
| Other | Bamboo shoots, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Beets, pickled, canned, solids and liquids?
Bamboo shoots, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Bamboo shoots, raw or Beets, pickled, canned, solids and liquids?
Bamboo shoots, raw has more protein: 2.6 g for Bamboo shoots, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Bamboo shoots, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.2 g for Bamboo shoots, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Bamboo shoots, raw or Beets, pickled, canned, solids and liquids healthier?
Bamboo shoots, raw is lower in calories, and Bamboo shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.