Bamboo shoots, raw vs Carrots, raw
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Carrots, raw
41 kcal
Calories
27 kcal
41 kcal
Protein
2.6 g
0.9 g
Carbs
5.2 g
9.6 g
Fiber
2.2 g
2.8 g
Sugars
3.0 g
4.7 g
Fat
0.3 g
0.2 g
Sodium
4 mg
69 mg
Key takeaways
- Bamboo shoots, raw has 34% fewer calories (27 kcal vs 41 kcal).
- Bamboo shoots, raw has more protein (2.6 g vs 0.9 g).
- Bamboo shoots, raw has more carbs (5.2 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 2.2 g).
- Bamboo shoots, raw has more sugars (3.0 g vs 4.7 g).
| Macronutrients | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Calories | 27 kcal | 41 kcal |
| Protein | 2.6 g | 0.9 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 5.2 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 3.0 g | 4.7 g |
| Water | 91.0 g | 88.3 g |
| Carbohydrates | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 5.2 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 3.0 g | 4.7 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 115.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Protein | 2.6 g | 0.9 g |
| Histidine | 42.0 mg | 40.0 mg |
| Isoleucine | 88.0 mg | 77.0 mg |
| Leucine | 140.0 mg | 102.0 mg |
| Lysine | 134.0 mg | 101.0 mg |
| Methionine | 30.0 mg | 20.0 mg |
| Phenylalanine | 90.0 mg | 61.0 mg |
| Threonine | 86.0 mg | 191.0 mg |
| Tryptophan | 27.0 mg | 12.0 mg |
| Valine | 106.0 mg | 69.0 mg |
| Alanine | 124.0 mg | 113.0 mg |
| Arginine | 97.0 mg | 91.0 mg |
| Aspartic Acid | 425.0 mg | 190.0 mg |
| Cystine | 22.0 mg | 83.0 mg |
| Glutamic Acid | 248.0 mg | 366.0 mg |
| Glycine | 87.0 mg | 47.0 mg |
| Proline | 219.0 mg | 54.0 mg |
| Serine | 127.0 mg | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 4.0 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 0.0 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Calcium | 13.0 mg | 33.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 3.0 mg | 12.0 mg |
| Phosphorus | 59.0 mg | 35.0 mg |
| Potassium | 533.0 mg | 320.0 mg |
| Sodium | 4.0 mg | 69.0 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | ~ |
| Other | Bamboo shoots, raw | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Carrots, raw?
Bamboo shoots, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Bamboo shoots, raw or Carrots, raw?
Bamboo shoots, raw has more protein: 2.6 g for Bamboo shoots, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Bamboo shoots, raw or Carrots, raw?
Carrots, raw has more fiber: 2.2 g for Bamboo shoots, raw vs 2.8 g for Carrots, raw per 100 g.
Is Bamboo shoots, raw or Carrots, raw healthier?
Bamboo shoots, raw is lower in calories, and Bamboo shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.