Bamboo shoots, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Bamboo shoots, raw
27 kcal
Oil, olive, salad or cooking
883 kcal
Calories
27 kcal
883 kcal
Protein
2.6 g
0.0 g
Carbs
5.2 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
0.3 g
100.0 g
Sodium
4 mg
2 mg
Key takeaways
- Bamboo shoots, raw has 97% fewer calories (27 kcal vs 883 kcal).
- Bamboo shoots, raw has more protein (2.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.2 g).
- Bamboo shoots, raw has more fiber (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 27 kcal | 883 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 91.0 g | 0.0 g |
| Carbohydrates | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 20.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 114.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 42.0 mg | 0.0 mg |
| Isoleucine | 88.0 mg | 0.0 mg |
| Leucine | 140.0 mg | 0.0 mg |
| Lysine | 134.0 mg | 0.0 mg |
| Methionine | 30.0 mg | 0.0 mg |
| Phenylalanine | 90.0 mg | 0.0 mg |
| Threonine | 86.0 mg | 0.0 mg |
| Tryptophan | 27.0 mg | 0.0 mg |
| Valine | 106.0 mg | 0.0 mg |
| Alanine | 124.0 mg | 0.0 mg |
| Arginine | 97.0 mg | 0.0 mg |
| Aspartic Acid | 425.0 mg | 0.0 mg |
| Cystine | 22.0 mg | 0.0 mg |
| Glutamic Acid | 248.0 mg | 0.0 mg |
| Glycine | 87.0 mg | 0.0 mg |
| Proline | 219.0 mg | 0.0 mg |
| Serine | 127.0 mg | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 14.4 mg |
| Vitamin K | 0.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | 0.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 13.0 mg | 1.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 3.0 mg | 0.0 mg |
| Phosphorus | 59.0 mg | 0.0 mg |
| Potassium | 533.0 mg | 1.0 mg |
| Sodium | 4.0 mg | 2.0 mg |
| Zinc | 1.1 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 19.0 mg | 221.0 mg |
| Other | Bamboo shoots, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Bamboo shoots, raw or Oil, olive, salad or cooking?
Bamboo shoots, raw has fewer calories: 27 kcal for Bamboo shoots, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Bamboo shoots, raw or Oil, olive, salad or cooking?
Bamboo shoots, raw has more protein: 2.6 g for Bamboo shoots, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Bamboo shoots, raw or Oil, olive, salad or cooking?
Bamboo shoots, raw has more fiber: 2.2 g for Bamboo shoots, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Bamboo shoots, raw or Oil, olive, salad or cooking healthier?
Bamboo shoots, raw is lower in calories, and Bamboo shoots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.