Bacon bits, meatless vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Bacon bits, meatless
475 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
475 kcal
117 kcal
Protein
32.0 g
2.2 g
Carbs
28.6 g
15.7 g
Fiber
10.2 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
25.9 g
5.1 g
Sodium
1,770 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 75% fewer calories (117 kcal vs 475 kcal).
- Bacon bits, meatless has more protein (32.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 28.6 g).
- Bacon bits, meatless has more fiber (10.2 g vs 2.2 g).
- Bacon bits, meatless has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 475 kcal | 117 kcal |
| Protein | 32.0 g | 2.2 g |
| Total Fat | 25.9 g | 5.1 g |
| Total Carbohydrate | 28.6 g | 15.7 g |
| Dietary Fiber | 10.2 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 8.0 g | 76.5 g |
| Carbohydrates | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 28.6 g | 15.7 g |
| Dietary Fiber | 10.2 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 25.9 g | 5.1 g |
| Saturated Fat | 4.1 g | 0.7 g |
| Monounsaturated Fat | 6.2 g | 0.9 g |
| Polyunsaturated Fat | 13.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,479.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 12,070.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 32.0 g | 2.2 g |
| Vitamins | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.9 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 127.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 134.8 mg | 5.8 mg |
| Minerals | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 101.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 95.0 mg | 17.0 mg |
| Phosphorus | 217.0 mg | 60.0 mg |
| Potassium | 145.0 mg | 162.0 mg |
| Sodium | 1,770.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Bacon bits, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Bacon bits, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 475 kcal for Bacon bits, meatless vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Bacon bits, meatless or Salad, grape and apple with yogurt and candied walnuts?
Bacon bits, meatless has more protein: 32.0 g for Bacon bits, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Bacon bits, meatless or Salad, grape and apple with yogurt and candied walnuts?
Bacon bits, meatless has more fiber: 10.2 g for Bacon bits, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Bacon bits, meatless or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Bacon bits, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.