Bacon bits, meatless vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Bacon bits, meatless
475 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
475 kcal
341 kcal
Protein
32.0 g
14.2 g
Carbs
28.6 g
2.3 g
Fiber
10.2 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
25.9 g
30.6 g
Sodium
1,770 mg
1,118 mg
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 28% fewer calories (341 kcal vs 475 kcal).
- Bacon bits, meatless has more protein (32.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 28.6 g).
- Bacon bits, meatless has more fiber (10.2 g vs 0.1 g).
- Bacon bits, meatless has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 475 kcal | 341 kcal |
| Protein | 32.0 g | 14.2 g |
| Total Fat | 25.9 g | 30.6 g |
| Total Carbohydrate | 28.6 g | 2.3 g |
| Dietary Fiber | 10.2 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 8.0 g | 49.6 g |
| Carbohydrates | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 28.6 g | 2.3 g |
| Dietary Fiber | 10.2 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 25.9 g | 30.6 g |
| Saturated Fat | 4.1 g | 10.9 g |
| Monounsaturated Fat | 6.2 g | 15.6 g |
| Polyunsaturated Fat | 13.5 g | 3.8 g |
| Omega-3 Fatty Acids | 1,479.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 12,070.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 32.0 g | 14.2 g |
| Vitamins | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.9 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 6.9 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 127.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 134.8 mg | ~ |
| Minerals | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 0.7 mg | 9.7 mg |
| Magnesium | 95.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 194.0 mg |
| Potassium | 145.0 mg | 184.0 mg |
| Sodium | 1,770.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.5 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 7.4 mcg | ~ |
| Sterols | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Bacon bits, meatless | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Bacon bits, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 475 kcal for Bacon bits, meatless vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Bacon bits, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bacon bits, meatless has more protein: 32.0 g for Bacon bits, meatless vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Bacon bits, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Bacon bits, meatless has more fiber: 10.2 g for Bacon bits, meatless vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Bacon bits, meatless or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Bacon bits, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.