Bacon bits, meatless vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Bacon bits, meatless
475 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
475 kcal
327 kcal
Protein
32.0 g
14.5 g
Carbs
28.6 g
3.1 g
Fiber
10.2 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
25.9 g
28.5 g
Sodium
1,770 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 31% fewer calories (327 kcal vs 475 kcal).
- Bacon bits, meatless has more protein (32.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 28.6 g).
- Bacon bits, meatless has more fiber (10.2 g vs 0.0 g).
- Bacon bits, meatless has more fat (25.9 g vs 28.5 g).
| Macronutrients | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 475 kcal | 327 kcal |
| Protein | 32.0 g | 14.5 g |
| Total Fat | 25.9 g | 28.5 g |
| Total Carbohydrate | 28.6 g | 3.1 g |
| Dietary Fiber | 10.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 8.0 g | 50.6 g |
| Carbohydrates | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 28.6 g | 3.1 g |
| Dietary Fiber | 10.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 25.9 g | 28.5 g |
| Saturated Fat | 4.1 g | 9.3 g |
| Monounsaturated Fat | 6.2 g | 12.7 g |
| Polyunsaturated Fat | 13.5 g | 3.2 g |
| Omega-3 Fatty Acids | 1,479.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 12,070.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 32.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 6.9 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 127.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 134.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 101.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 95.0 mg | 11.0 mg |
| Phosphorus | 217.0 mg | 168.0 mg |
| Potassium | 145.0 mg | 199.0 mg |
| Sodium | 1,770.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 7.4 mcg | 58.0 mcg |
| Sterols | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Bacon bits, meatless | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Bacon bits, meatless or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 475 kcal for Bacon bits, meatless vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Bacon bits, meatless or Braunschweiger (a liver sausage), pork?
Bacon bits, meatless has more protein: 32.0 g for Bacon bits, meatless vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Bacon bits, meatless or Braunschweiger (a liver sausage), pork?
Bacon bits, meatless has more fiber: 10.2 g for Bacon bits, meatless vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Bacon bits, meatless or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Bacon bits, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.