Avocados, raw, Florida vs Kale, raw
Nutrition comparison per 100 g.
Avocados, raw, Florida
120 kcal
Kale, raw
35 kcal
Calories
120 kcal
35 kcal
Protein
2.2 g
2.9 g
Carbs
7.8 g
4.4 g
Fiber
5.6 g
4.1 g
Sugars
2.4 g
0.8 g
Fat
10.1 g
1.5 g
Sodium
2 mg
53 mg
Key takeaways
- Kale, raw has 70% fewer calories (35 kcal vs 120 kcal).
- Kale, raw has more protein (2.9 g vs 2.2 g).
- Kale, raw has more carbs (4.4 g vs 7.8 g).
- Avocados, raw, Florida has more fiber (5.6 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 2.4 g).
| Macronutrients | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Calories | 120 kcal | 35 kcal |
| Protein | 2.2 g | 2.9 g |
| Total Fat | 10.1 g | 1.5 g |
| Total Carbohydrate | 7.8 g | 4.4 g |
| Dietary Fiber | 5.6 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Water | 78.8 g | 89.6 g |
| Carbohydrates | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 4.4 g |
| Dietary Fiber | 5.6 g | 4.1 g |
| Total Sugars | 2.4 g | 0.8 g |
| Fats & Fatty Acids | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Total Fat | 10.1 g | 1.5 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 5.5 g | 0.1 g |
| Polyunsaturated Fat | 1.7 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 1,580.0 mg | 138.0 mg |
| Protein & Amino Acids | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Protein | 2.2 g | 2.9 g |
| Histidine | 55.0 mg | 69.0 mg |
| Isoleucine | 94.0 mg | 197.0 mg |
| Leucine | 160.0 mg | 231.0 mg |
| Lysine | 147.0 mg | 197.0 mg |
| Methionine | 42.0 mg | 32.0 mg |
| Phenylalanine | 108.0 mg | 169.0 mg |
| Threonine | 82.0 mg | 147.0 mg |
| Tryptophan | 28.0 mg | 40.0 mg |
| Valine | 120.0 mg | 181.0 mg |
| Alanine | 121.0 mg | 166.0 mg |
| Arginine | 99.0 mg | 184.0 mg |
| Aspartic Acid | 264.0 mg | 295.0 mg |
| Cystine | 31.0 mg | 44.0 mg |
| Glutamic Acid | 321.0 mg | 374.0 mg |
| Glycine | 116.0 mg | 159.0 mg |
| Proline | 110.0 mg | 196.0 mg |
| Serine | 128.0 mg | 139.0 mg |
| Tyrosine | 54.0 mg | 117.0 mg |
| Vitamins | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 769.0 mcg |
| Vitamin C | 17.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Calcium | 10.0 mg | 254.0 mg |
| Iron | 0.2 mg | 1.7 mg |
| Magnesium | 24.0 mg | 34.0 mg |
| Phosphorus | 40.0 mg | 56.0 mg |
| Potassium | 351.0 mg | 447.0 mg |
| Sodium | 2.0 mg | 53.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Avocados, raw, Florida | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, Florida or Kale, raw?
Kale, raw has fewer calories: 120 kcal for Avocados, raw, Florida vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Avocados, raw, Florida or Kale, raw?
Kale, raw has more protein: 2.2 g for Avocados, raw, Florida vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Avocados, raw, Florida or Kale, raw?
Avocados, raw, Florida has more fiber: 5.6 g for Avocados, raw, Florida vs 4.1 g for Kale, raw per 100 g.
Is Avocados, raw, Florida or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.