Avocados, raw, Florida vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Avocados, raw, Florida
120 kcal
Oil, olive, salad or cooking
883 kcal
Calories
120 kcal
883 kcal
Protein
2.2 g
0.0 g
Carbs
7.8 g
0.0 g
Fiber
5.6 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
10.1 g
100.0 g
Sodium
2 mg
2 mg
Key takeaways
- Avocados, raw, Florida has 86% fewer calories (120 kcal vs 883 kcal).
- Avocados, raw, Florida has more protein (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.8 g).
- Avocados, raw, Florida has more fiber (5.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 120 kcal | 883 kcal |
| Protein | 2.2 g | 0.0 g |
| Total Fat | 10.1 g | 100.0 g |
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 78.8 g | 0.0 g |
| Carbohydrates | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.8 g | 0.0 g |
| Dietary Fiber | 5.6 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 10.1 g | 100.0 g |
| Saturated Fat | 2.0 g | 13.8 g |
| Monounsaturated Fat | 5.5 g | 73.0 g |
| Polyunsaturated Fat | 1.7 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 96.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,580.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.2 g | 0.0 g |
| Histidine | 55.0 mg | 0.0 mg |
| Isoleucine | 94.0 mg | 0.0 mg |
| Leucine | 160.0 mg | 0.0 mg |
| Lysine | 147.0 mg | 0.0 mg |
| Methionine | 42.0 mg | 0.0 mg |
| Phenylalanine | 108.0 mg | 0.0 mg |
| Threonine | 82.0 mg | 0.0 mg |
| Tryptophan | 28.0 mg | 0.0 mg |
| Valine | 120.0 mg | 0.0 mg |
| Alanine | 121.0 mg | 0.0 mg |
| Arginine | 99.0 mg | 0.0 mg |
| Aspartic Acid | 264.0 mg | 0.0 mg |
| Cystine | 31.0 mg | 0.0 mg |
| Glutamic Acid | 321.0 mg | 0.0 mg |
| Glycine | 116.0 mg | 0.0 mg |
| Proline | 110.0 mg | 0.0 mg |
| Serine | 128.0 mg | 0.0 mg |
| Tyrosine | 54.0 mg | 0.0 mg |
| Vitamins | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 17.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 35.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 10.0 mg | 1.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 24.0 mg | 0.0 mg |
| Phosphorus | 40.0 mg | 0.0 mg |
| Potassium | 351.0 mg | 1.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Avocados, raw, Florida | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, Florida or Oil, olive, salad or cooking?
Avocados, raw, Florida has fewer calories: 120 kcal for Avocados, raw, Florida vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Avocados, raw, Florida or Oil, olive, salad or cooking?
Avocados, raw, Florida has more protein: 2.2 g for Avocados, raw, Florida vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Avocados, raw, Florida or Oil, olive, salad or cooking?
Avocados, raw, Florida has more fiber: 5.6 g for Avocados, raw, Florida vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Avocados, raw, Florida or Oil, olive, salad or cooking healthier?
Avocados, raw, Florida is lower in calories, and Avocados, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.