Avocados, raw, Florida vs Broccoli, raw
Nutrition comparison per 100 g.
Avocados, raw, Florida
120 kcal
Broccoli, raw
32 kcal
Calories
120 kcal
32 kcal
Protein
2.2 g
2.6 g
Carbs
7.8 g
6.3 g
Fiber
5.6 g
2.4 g
Sugars
2.4 g
1.7 g
Fat
10.1 g
0.3 g
Sodium
2 mg
36 mg
Key takeaways
- Broccoli, raw has 74% fewer calories (32 kcal vs 120 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.2 g).
- Broccoli, raw has more carbs (6.3 g vs 7.8 g).
- Avocados, raw, Florida has more fiber (5.6 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 2.4 g).
| Macronutrients | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Calories | 120 kcal | 32 kcal |
| Protein | 2.2 g | 2.6 g |
| Total Fat | 10.1 g | 0.3 g |
| Total Carbohydrate | 7.8 g | 6.3 g |
| Dietary Fiber | 5.6 g | 2.4 g |
| Total Sugars | 2.4 g | 1.7 g |
| Water | 78.8 g | 90.0 g |
| Carbohydrates | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 7.8 g | 6.3 g |
| Dietary Fiber | 5.6 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.4 g | 1.7 g |
| Fats & Fatty Acids | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Total Fat | 10.1 g | 0.3 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 5.5 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,580.0 mg | 17.0 mg |
| Protein & Amino Acids | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Protein | 2.2 g | 2.6 g |
| Histidine | 55.0 mg | 59.0 mg |
| Isoleucine | 94.0 mg | 79.0 mg |
| Leucine | 160.0 mg | 129.0 mg |
| Lysine | 147.0 mg | 135.0 mg |
| Methionine | 42.0 mg | 38.0 mg |
| Phenylalanine | 108.0 mg | 117.0 mg |
| Threonine | 82.0 mg | 88.0 mg |
| Tryptophan | 28.0 mg | 33.0 mg |
| Valine | 120.0 mg | 125.0 mg |
| Alanine | 121.0 mg | 104.0 mg |
| Arginine | 99.0 mg | 191.0 mg |
| Aspartic Acid | 264.0 mg | 325.0 mg |
| Cystine | 31.0 mg | 28.0 mg |
| Glutamic Acid | 321.0 mg | 542.0 mg |
| Glycine | 116.0 mg | 89.0 mg |
| Proline | 110.0 mg | 110.0 mg |
| Serine | 128.0 mg | 121.0 mg |
| Tyrosine | 54.0 mg | 50.0 mg |
| Vitamins | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 31.0 mcg |
| Vitamin C | 17.4 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Calcium | 10.0 mg | 47.0 mg |
| Iron | 0.2 mg | 0.7 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 40.0 mg | 67.0 mg |
| Potassium | 351.0 mg | 316.0 mg |
| Sodium | 2.0 mg | 36.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 2.5 mcg |
| Sterols | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Avocados, raw, Florida | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, Florida or Broccoli, raw?
Broccoli, raw has fewer calories: 120 kcal for Avocados, raw, Florida vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Avocados, raw, Florida or Broccoli, raw?
Broccoli, raw has more protein: 2.2 g for Avocados, raw, Florida vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Avocados, raw, Florida or Broccoli, raw?
Avocados, raw, Florida has more fiber: 5.6 g for Avocados, raw, Florida vs 2.4 g for Broccoli, raw per 100 g.
Is Avocados, raw, Florida or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.