Avocados, raw, Florida vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Avocados, raw, Florida
120 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
120 kcal
65 kcal
Protein
2.2 g
0.8 g
Carbs
7.8 g
16.3 g
Fiber
5.6 g
2.6 g
Sugars
2.4 g
13.6 g
Fat
10.1 g
0.1 g
Sodium
2 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 46% fewer calories (65 kcal vs 120 kcal).
- Avocados, raw, Florida has more protein (2.2 g vs 0.8 g).
- Avocados, raw, Florida has more carbs (7.8 g vs 16.3 g).
- Avocados, raw, Florida has more fiber (5.6 g vs 2.6 g).
- Avocados, raw, Florida has more sugars (2.4 g vs 13.6 g).
| Macronutrients | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 120 kcal | 65 kcal |
| Protein | 2.2 g | 0.8 g |
| Total Fat | 10.1 g | 0.1 g |
| Total Carbohydrate | 7.8 g | 16.3 g |
| Dietary Fiber | 5.6 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Water | 78.8 g | 81.9 g |
| Carbohydrates | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 7.8 g | 16.3 g |
| Dietary Fiber | 5.6 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Fats & Fatty Acids | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 10.1 g | 0.1 g |
| Saturated Fat | 2.0 g | 0.0 g |
| Monounsaturated Fat | 5.5 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,580.0 mg | 27.0 mg |
| Protein & Amino Acids | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 0.8 g |
| Histidine | 55.0 mg | 11.0 mg |
| Isoleucine | 94.0 mg | 24.0 mg |
| Leucine | 160.0 mg | 34.0 mg |
| Lysine | 147.0 mg | 29.0 mg |
| Methionine | 42.0 mg | 9.0 mg |
| Phenylalanine | 108.0 mg | 23.0 mg |
| Threonine | 82.0 mg | 24.0 mg |
| Tryptophan | 28.0 mg | 9.0 mg |
| Valine | 120.0 mg | 28.0 mg |
| Alanine | 121.0 mg | 30.0 mg |
| Arginine | 99.0 mg | 21.0 mg |
| Aspartic Acid | 264.0 mg | 57.0 mg |
| Cystine | 31.0 mg | 10.0 mg |
| Glutamic Acid | 321.0 mg | 212.0 mg |
| Glycine | 116.0 mg | 15.0 mg |
| Proline | 110.0 mg | 21.0 mg |
| Serine | 128.0 mg | 29.0 mg |
| Tyrosine | 54.0 mg | 19.0 mg |
| Vitamins | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 17.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 40.0 mg | 17.0 mg |
| Potassium | 351.0 mg | 148.0 mg |
| Sodium | 2.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Avocados, raw, Florida | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, Florida or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 120 kcal for Avocados, raw, Florida vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Avocados, raw, Florida or Beets, pickled, canned, solids and liquids?
Avocados, raw, Florida has more protein: 2.2 g for Avocados, raw, Florida vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Avocados, raw, Florida or Beets, pickled, canned, solids and liquids?
Avocados, raw, Florida has more fiber: 5.6 g for Avocados, raw, Florida vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Avocados, raw, Florida or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Avocados, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.