Avocados, raw, Florida vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Avocados, raw, Florida
120 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
120 kcal
160 kcal
Protein
2.2 g
2.0 g
Carbs
7.8 g
8.5 g
Fiber
5.6 g
6.7 g
Sugars
2.4 g
0.7 g
Fat
10.1 g
14.7 g
Sodium
2 mg
7 mg
Key takeaways
- Avocados, raw, Florida has 25% fewer calories (120 kcal vs 160 kcal).
- Avocados, raw, Florida has more protein (2.2 g vs 2.0 g).
- Avocados, raw, Florida has more carbs (7.8 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 5.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.4 g).
| Macronutrients | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 120 kcal | 160 kcal |
| Protein | 2.2 g | 2.0 g |
| Total Fat | 10.1 g | 14.7 g |
| Total Carbohydrate | 7.8 g | 8.5 g |
| Dietary Fiber | 5.6 g | 6.7 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 78.8 g | 73.2 g |
| Carbohydrates | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 7.8 g | 8.5 g |
| Dietary Fiber | 5.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 10.1 g | 14.7 g |
| Saturated Fat | 2.0 g | 2.1 g |
| Monounsaturated Fat | 5.5 g | 9.8 g |
| Polyunsaturated Fat | 1.7 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 96.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,580.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.2 g | 2.0 g |
| Histidine | 55.0 mg | 49.0 mg |
| Isoleucine | 94.0 mg | 84.0 mg |
| Leucine | 160.0 mg | 143.0 mg |
| Lysine | 147.0 mg | 132.0 mg |
| Methionine | 42.0 mg | 38.0 mg |
| Phenylalanine | 108.0 mg | 97.0 mg |
| Threonine | 82.0 mg | 73.0 mg |
| Tryptophan | 28.0 mg | 25.0 mg |
| Valine | 120.0 mg | 107.0 mg |
| Alanine | 121.0 mg | 109.0 mg |
| Arginine | 99.0 mg | 88.0 mg |
| Aspartic Acid | 264.0 mg | 236.0 mg |
| Cystine | 31.0 mg | 27.0 mg |
| Glutamic Acid | 321.0 mg | 287.0 mg |
| Glycine | 116.0 mg | 104.0 mg |
| Proline | 110.0 mg | 98.0 mg |
| Serine | 128.0 mg | 114.0 mg |
| Tyrosine | 54.0 mg | 49.0 mg |
| Vitamins | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | 17.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.6 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 40.0 mg | 52.0 mg |
| Potassium | 351.0 mg | 485.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Avocados, raw, Florida | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Avocados, raw, Florida or Avocados, raw, all commercial varieties?
Avocados, raw, Florida has fewer calories: 120 kcal for Avocados, raw, Florida vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Avocados, raw, Florida or Avocados, raw, all commercial varieties?
Avocados, raw, Florida has more protein: 2.2 g for Avocados, raw, Florida vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Avocados, raw, Florida or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 5.6 g for Avocados, raw, Florida vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Avocados, raw, Florida or Avocados, raw, all commercial varieties healthier?
Avocados, raw, Florida is lower in calories, and Avocados, raw, Florida is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.