Applesauce, canned, unsweetened, with added ascorbic acid vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
42 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
11.3 g
11.8 g
Fiber
1.1 g
2.4 g
Sugars
9.4 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 11% fewer calories (42 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 11.8 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 9.4 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 42 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 9.4 g | 9.4 g |
| Water | 88.2 g | 86.8 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.3 g | 11.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.4 g | 9.4 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 6.0 mg | 25.0 mg |
| Leucine | 10.0 mg | 23.0 mg |
| Lysine | 10.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 5.0 mg | 31.0 mg |
| Threonine | 6.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 40.0 mg |
| Alanine | 6.0 mg | 50.0 mg |
| Arginine | 5.0 mg | 65.0 mg |
| Aspartic Acid | 28.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 17.0 mg | 94.0 mg |
| Glycine | 6.0 mg | 94.0 mg |
| Proline | 6.0 mg | 46.0 mg |
| Serine | 7.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 21.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.2 mg | 8.4 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 5.0 mg | 14.0 mg |
| Potassium | 74.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Oranges, raw, all commercial varieties healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.