Applesauce, canned, unsweetened, with added ascorbic acid vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
42 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
11.3 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
9.4 g
~
Fat
0.1 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 24% fewer calories (32 kcal vs 42 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 11.3 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more fat (0.1 g vs 0.3 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sodium (2 mg vs 7 mg).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 42 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 9.4 g | ~ |
| Water | 88.2 g | 91.4 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.4 g | ~ |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 6.0 mg | ~ |
| Leucine | 10.0 mg | ~ |
| Lysine | 10.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 5.0 mg | ~ |
| Threonine | 6.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 6.0 mg | ~ |
| Arginine | 5.0 mg | ~ |
| Aspartic Acid | 28.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 17.0 mg | ~ |
| Glycine | 6.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 7.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 21.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.2 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 74.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.