Applesauce, canned, unsweetened, with added ascorbic acid vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
42 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
11.3 g
15.3 g
Fiber
1.1 g
2.0 g
Sugars
9.4 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 26% fewer calories (42 kcal vs 57 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sugars (9.4 g vs 13.3 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 42 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 9.4 g | 13.3 g |
| Water | 88.2 g | 84.1 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 11.3 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.4 g | 13.3 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 6.0 mg | 8.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 10.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 8.0 mg | 10.0 mg |
| Alanine | 6.0 mg | 8.0 mg |
| Arginine | 5.0 mg | 7.0 mg |
| Aspartic Acid | 28.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 17.0 mg | 22.0 mg |
| Glycine | 6.0 mg | 8.0 mg |
| Proline | 6.0 mg | 7.0 mg |
| Serine | 7.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 21.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.2 mg | 3.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 5.0 mg | 9.0 mg |
| Potassium | 74.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Apples, dried, sulfured, stewed, without added sugar healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.