Applesauce, canned, unsweetened, with added ascorbic acid vs Apples, raw, with skin
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Apples, raw, with skin
52 kcal
Calories
42 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
11.3 g
13.8 g
Fiber
1.1 g
2.4 g
Sugars
9.4 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 19% fewer calories (42 kcal vs 52 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sugars (9.4 g vs 10.4 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calories | 42 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 9.4 g | 10.4 g |
| Water | 88.2 g | 85.6 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 11.3 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | 0.0 g | 0.1 g |
| Total Sugars | 9.4 g | 10.4 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 43.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 6.0 mg | 6.0 mg |
| Leucine | 10.0 mg | 13.0 mg |
| Lysine | 10.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 6.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 8.0 mg | 12.0 mg |
| Alanine | 6.0 mg | 11.0 mg |
| Arginine | 5.0 mg | 6.0 mg |
| Aspartic Acid | 28.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 17.0 mg | 25.0 mg |
| Glycine | 6.0 mg | 9.0 mg |
| Proline | 6.0 mg | 6.0 mg |
| Serine | 7.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 21.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.2 mg | 3.4 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 5.0 mg | 11.0 mg |
| Potassium | 74.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 2.4 g for Apples, raw, with skin per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Apples, raw, with skin healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.