Applesauce, canned, unsweetened, with added ascorbic acid vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
42 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
11.3 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
9.4 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 88% fewer calories (42 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sugars (9.4 g vs 47.3 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 42 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 9.4 g | 47.3 g |
| Water | 88.2 g | 3.0 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.3 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 9.4 g | 47.3 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 211.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 6.0 mg | 167.0 mg |
| Leucine | 10.0 mg | 359.0 mg |
| Lysine | 10.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 5.0 mg | 201.0 mg |
| Threonine | 6.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | 282.0 mg |
| Alanine | 6.0 mg | 222.0 mg |
| Arginine | 5.0 mg | 176.0 mg |
| Aspartic Acid | 28.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 17.0 mg | 399.0 mg |
| Glycine | 6.0 mg | 190.0 mg |
| Proline | 6.0 mg | 229.0 mg |
| Serine | 7.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 21.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.2 mg | 19.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 5.0 mg | 74.0 mg |
| Potassium | 74.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, dehydrated, or banana powder healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.