Applesauce, canned, unsweetened, with added ascorbic acid vs Bananas, raw
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Bananas, raw
89 kcal
Calories
42 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
11.3 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
9.4 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 53% fewer calories (42 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sugars (9.4 g vs 12.2 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calories | 42 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 9.4 g | 12.2 g |
| Water | 88.2 g | 74.9 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 0.0 g | 5.4 g |
| Total Sugars | 9.4 g | 12.2 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 6.0 mg | 28.0 mg |
| Leucine | 10.0 mg | 68.0 mg |
| Lysine | 10.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 5.0 mg | 49.0 mg |
| Threonine | 6.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 6.0 mg | 40.0 mg |
| Arginine | 5.0 mg | 49.0 mg |
| Aspartic Acid | 28.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 17.0 mg | 152.0 mg |
| Glycine | 6.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 7.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 21.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.5 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 2.2 mg | 9.8 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 5.0 mg | 22.0 mg |
| Potassium | 74.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, raw?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 2.6 g for Bananas, raw per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Bananas, raw healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.