Applesauce, canned, unsweetened, with added ascorbic acid vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
42 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
11.3 g
18.1 g
Fiber
1.1 g
0.9 g
Sugars
9.4 g
15.5 g
Fat
0.1 g
0.2 g
Sodium
2 mg
2 mg
Key takeaways
- Applesauce, canned, unsweetened, with added ascorbic acid has 39% fewer calories (42 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more carbs (11.3 g vs 18.1 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more fiber (1.1 g vs 0.9 g).
- Applesauce, canned, unsweetened, with added ascorbic acid has more sugars (9.4 g vs 15.5 g).
| Macronutrients | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 42 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 11.3 g | 18.1 g |
| Dietary Fiber | 1.1 g | 0.9 g |
| Total Sugars | 9.4 g | 15.5 g |
| Water | 88.2 g | 80.5 g |
| Carbohydrates | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 18.1 g |
| Dietary Fiber | 1.1 g | 0.9 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 9.4 g | 15.5 g |
| Fats & Fatty Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 12.0 mg | 37.0 mg |
| Protein & Amino Acids | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | 3.0 mg | 22.0 mg |
| Isoleucine | 6.0 mg | 11.0 mg |
| Leucine | 10.0 mg | 22.0 mg |
| Lysine | 10.0 mg | 27.0 mg |
| Methionine | 2.0 mg | 9.0 mg |
| Phenylalanine | 5.0 mg | 19.0 mg |
| Threonine | 6.0 mg | 22.0 mg |
| Tryptophan | 2.0 mg | 11.0 mg |
| Valine | 8.0 mg | 22.0 mg |
| Alanine | 6.0 mg | 22.0 mg |
| Arginine | 5.0 mg | 130.0 mg |
| Aspartic Acid | 28.0 mg | 38.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 17.0 mg | 81.0 mg |
| Glycine | 6.0 mg | 16.0 mg |
| Proline | 6.0 mg | 80.0 mg |
| Serine | 7.0 mg | 22.0 mg |
| Tyrosine | 3.0 mg | 10.0 mg |
| Vitamins | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 21.2 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.5 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 2.2 mg | 5.6 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 3.0 mg | 7.0 mg |
| Phosphorus | 5.0 mg | 20.0 mg |
| Potassium | 74.0 mg | 191.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Applesauce, canned, unsweetened, with added ascorbic acid | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, unsweetened, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Applesauce, canned, unsweetened, with added ascorbic acid has fewer calories: 42 kcal for Applesauce, canned, unsweetened, with added ascorbic acid vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Applesauce, canned, unsweetened, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Applesauce, canned, unsweetened, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw?
Applesauce, canned, unsweetened, with added ascorbic acid has more fiber: 1.1 g for Applesauce, canned, unsweetened, with added ascorbic acid vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Applesauce, canned, unsweetened, with added ascorbic acid or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Applesauce, canned, unsweetened, with added ascorbic acid is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.