Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
68 kcal
47 kcal
Protein
0.2 g
0.9 g
Carbs
17.5 g
11.8 g
Fiber
1.2 g
2.4 g
Sugars
14.7 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 30% fewer calories (47 kcal vs 68 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.2 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 17.5 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.2 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 14.7 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 68 kcal | 47 kcal |
| Protein | 0.2 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 14.7 g | 9.4 g |
| Water | 82.0 g | 86.8 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.5 g | 11.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 14.7 g | 9.4 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.2 g | 0.9 g |
| Histidine | 3.0 mg | 18.0 mg |
| Isoleucine | 7.0 mg | 25.0 mg |
| Leucine | 11.0 mg | 23.0 mg |
| Lysine | 11.0 mg | 47.0 mg |
| Methionine | 2.0 mg | 20.0 mg |
| Phenylalanine | 5.0 mg | 31.0 mg |
| Threonine | 7.0 mg | 15.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 40.0 mg |
| Alanine | 7.0 mg | 50.0 mg |
| Arginine | 6.0 mg | 65.0 mg |
| Aspartic Acid | 32.0 mg | 114.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 19.0 mg | 94.0 mg |
| Glycine | 7.0 mg | 94.0 mg |
| Proline | 6.0 mg | 46.0 mg |
| Serine | 7.0 mg | 32.0 mg |
| Tyrosine | 3.0 mg | 16.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 1.7 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.3 mg | 8.4 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 3.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 6.0 mg | 14.0 mg |
| Potassium | 75.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.