Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
68 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
17.5 g
7.7 g
Fiber
1.2 g
1.1 g
Sugars
14.7 g
~
Fat
0.2 g
0.3 g
Sodium
2 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 53% fewer calories (32 kcal vs 68 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 17.5 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more fiber (1.2 g vs 1.1 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more fat (0.2 g vs 0.3 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 68 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 17.5 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 14.7 g | ~ |
| Water | 82.0 g | 91.4 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 7.7 g |
| Dietary Fiber | 1.2 g | 1.1 g |
| Total Sugars | 14.7 g | ~ |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Histidine | 3.0 mg | ~ |
| Isoleucine | 7.0 mg | ~ |
| Leucine | 11.0 mg | ~ |
| Lysine | 11.0 mg | ~ |
| Methionine | 2.0 mg | ~ |
| Phenylalanine | 5.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | ~ |
| Alanine | 7.0 mg | ~ |
| Arginine | 6.0 mg | ~ |
| Aspartic Acid | 32.0 mg | ~ |
| Cystine | 2.0 mg | ~ |
| Glutamic Acid | 19.0 mg | ~ |
| Glycine | 7.0 mg | ~ |
| Proline | 6.0 mg | ~ |
| Serine | 7.0 mg | ~ |
| Tyrosine | 3.0 mg | ~ |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 1.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 3.0 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 75.0 mg | 146.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.3 mcg | 0.6 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Acerola, (west indian cherry), raw?
Applesauce, canned, sweetened, without salt (includes USDA commodity) has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.