Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
68 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
17.5 g
15.3 g
Fiber
1.2 g
2.0 g
Sugars
14.7 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 16% fewer calories (57 kcal vs 68 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 17.5 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 14.7 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 68 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 17.5 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 14.7 g | 13.3 g |
| Water | 82.0 g | 84.1 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 17.5 g | 15.3 g |
| Dietary Fiber | 1.2 g | 2.0 g |
| Total Sugars | 14.7 g | 13.3 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 18.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | 3.0 mg | 3.0 mg |
| Isoleucine | 7.0 mg | 8.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 13.0 mg |
| Methionine | 2.0 mg | 2.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 8.0 mg |
| Tryptophan | 2.0 mg | 2.0 mg |
| Valine | 8.0 mg | 10.0 mg |
| Alanine | 7.0 mg | 8.0 mg |
| Arginine | 6.0 mg | 7.0 mg |
| Aspartic Acid | 32.0 mg | 37.0 mg |
| Cystine | 2.0 mg | 3.0 mg |
| Glutamic Acid | 19.0 mg | 22.0 mg |
| Glycine | 7.0 mg | 8.0 mg |
| Proline | 6.0 mg | 7.0 mg |
| Serine | 7.0 mg | 9.0 mg |
| Tyrosine | 3.0 mg | 4.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.3 mg | 3.8 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 6.0 mg | 9.0 mg |
| Potassium | 75.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.