Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
68 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
17.5 g
88.3 g
Fiber
1.2 g
9.9 g
Sugars
14.7 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has 80% fewer calories (68 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more carbs (17.5 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.2 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more sugars (14.7 g vs 47.3 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 68 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 17.5 g | 88.3 g |
| Dietary Fiber | 1.2 g | 9.9 g |
| Total Sugars | 14.7 g | 47.3 g |
| Water | 82.0 g | 3.0 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 17.5 g | 88.3 g |
| Dietary Fiber | 1.2 g | 9.9 g |
| Total Sugars | 14.7 g | 47.3 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 211.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | 3.0 mg | 333.0 mg |
| Isoleucine | 7.0 mg | 167.0 mg |
| Leucine | 11.0 mg | 359.0 mg |
| Lysine | 11.0 mg | 162.0 mg |
| Methionine | 2.0 mg | 74.0 mg |
| Phenylalanine | 5.0 mg | 201.0 mg |
| Threonine | 7.0 mg | 171.0 mg |
| Tryptophan | 2.0 mg | ~ |
| Valine | 8.0 mg | 282.0 mg |
| Alanine | 7.0 mg | 222.0 mg |
| Arginine | 6.0 mg | 176.0 mg |
| Aspartic Acid | 32.0 mg | 503.0 mg |
| Cystine | 2.0 mg | 63.0 mg |
| Glutamic Acid | 19.0 mg | 399.0 mg |
| Glycine | 7.0 mg | 190.0 mg |
| Proline | 6.0 mg | 229.0 mg |
| Serine | 7.0 mg | 226.0 mg |
| Tyrosine | 3.0 mg | 121.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 1.7 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.6 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.3 mg | 19.6 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 3.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 6.0 mg | 74.0 mg |
| Potassium | 75.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, dehydrated, or banana powder?
Applesauce, canned, sweetened, without salt (includes USDA commodity) has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, dehydrated, or banana powder healthier?
Applesauce, canned, sweetened, without salt (includes USDA commodity) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.