Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Bananas, raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Bananas, raw
89 kcal
Calories
68 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
17.5 g
22.8 g
Fiber
1.2 g
2.6 g
Sugars
14.7 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has 24% fewer calories (68 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more carbs (17.5 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.2 g).
- Bananas, raw has more sugars (12.2 g vs 14.7 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Calories | 68 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 17.5 g | 22.8 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 14.7 g | 12.2 g |
| Water | 82.0 g | 74.9 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 22.8 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.7 g | 12.2 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | 3.0 mg | 77.0 mg |
| Isoleucine | 7.0 mg | 28.0 mg |
| Leucine | 11.0 mg | 68.0 mg |
| Lysine | 11.0 mg | 50.0 mg |
| Methionine | 2.0 mg | 8.0 mg |
| Phenylalanine | 5.0 mg | 49.0 mg |
| Threonine | 7.0 mg | 28.0 mg |
| Tryptophan | 2.0 mg | 9.0 mg |
| Valine | 8.0 mg | 47.0 mg |
| Alanine | 7.0 mg | 40.0 mg |
| Arginine | 6.0 mg | 49.0 mg |
| Aspartic Acid | 32.0 mg | 124.0 mg |
| Cystine | 2.0 mg | 9.0 mg |
| Glutamic Acid | 19.0 mg | 152.0 mg |
| Glycine | 7.0 mg | 38.0 mg |
| Proline | 6.0 mg | 28.0 mg |
| Serine | 7.0 mg | 40.0 mg |
| Tyrosine | 3.0 mg | 9.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.6 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Calcium | 3.0 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 6.0 mg | 22.0 mg |
| Potassium | 75.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, raw?
Applesauce, canned, sweetened, without salt (includes USDA commodity) has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, raw?
Bananas, raw has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 2.6 g for Bananas, raw per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Bananas, raw healthier?
Applesauce, canned, sweetened, without salt (includes USDA commodity) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.