Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Apples, raw, with skin
52 kcal
Calories
68 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
17.5 g
13.8 g
Fiber
1.2 g
2.4 g
Sugars
14.7 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 23% fewer calories (52 kcal vs 68 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 17.5 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.2 g).
- Apples, raw, with skin has more sugars (10.4 g vs 14.7 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Calories | 68 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 17.5 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Total Sugars | 14.7 g | 10.4 g |
| Water | 82.0 g | 85.6 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 17.5 g | 13.8 g |
| Dietary Fiber | 1.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 14.7 g | 10.4 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 43.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | 3.0 mg | 5.0 mg |
| Isoleucine | 7.0 mg | 6.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 11.0 mg | 12.0 mg |
| Methionine | 2.0 mg | 1.0 mg |
| Phenylalanine | 5.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 6.0 mg |
| Tryptophan | 2.0 mg | 1.0 mg |
| Valine | 8.0 mg | 12.0 mg |
| Alanine | 7.0 mg | 11.0 mg |
| Arginine | 6.0 mg | 6.0 mg |
| Aspartic Acid | 32.0 mg | 70.0 mg |
| Cystine | 2.0 mg | 1.0 mg |
| Glutamic Acid | 19.0 mg | 25.0 mg |
| Glycine | 7.0 mg | 9.0 mg |
| Proline | 6.0 mg | 6.0 mg |
| Serine | 7.0 mg | 10.0 mg |
| Tyrosine | 3.0 mg | 1.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Calcium | 3.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 6.0 mg | 11.0 mg |
| Potassium | 75.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.