Applesauce, canned, sweetened, without salt (includes USDA commodity) vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
68 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
17.5 g
18.1 g
Fiber
1.2 g
0.9 g
Sugars
14.7 g
15.5 g
Fat
0.2 g
0.2 g
Sodium
2 mg
2 mg
Key takeaways
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has 2% fewer calories (68 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more carbs (17.5 g vs 18.1 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more fiber (1.2 g vs 0.9 g).
- Applesauce, canned, sweetened, without salt (includes USDA commodity) has more sugars (14.7 g vs 15.5 g).
| Macronutrients | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 68 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 17.5 g | 18.1 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Total Sugars | 14.7 g | 15.5 g |
| Water | 82.0 g | 80.5 g |
| Carbohydrates | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 17.5 g | 18.1 g |
| Dietary Fiber | 1.2 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 14.7 g | 15.5 g |
| Fats & Fatty Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 37.0 mg |
| Protein & Amino Acids | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | 3.0 mg | 22.0 mg |
| Isoleucine | 7.0 mg | 11.0 mg |
| Leucine | 11.0 mg | 22.0 mg |
| Lysine | 11.0 mg | 27.0 mg |
| Methionine | 2.0 mg | 9.0 mg |
| Phenylalanine | 5.0 mg | 19.0 mg |
| Threonine | 7.0 mg | 22.0 mg |
| Tryptophan | 2.0 mg | 11.0 mg |
| Valine | 8.0 mg | 22.0 mg |
| Alanine | 7.0 mg | 22.0 mg |
| Arginine | 6.0 mg | 130.0 mg |
| Aspartic Acid | 32.0 mg | 38.0 mg |
| Cystine | 2.0 mg | 10.0 mg |
| Glutamic Acid | 19.0 mg | 81.0 mg |
| Glycine | 7.0 mg | 16.0 mg |
| Proline | 6.0 mg | 80.0 mg |
| Serine | 7.0 mg | 22.0 mg |
| Tyrosine | 3.0 mg | 10.0 mg |
| Vitamins | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 1.7 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.6 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.3 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 3.0 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 3.0 mg | 7.0 mg |
| Phosphorus | 6.0 mg | 20.0 mg |
| Potassium | 75.0 mg | 191.0 mg |
| Sodium | 2.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Applesauce, canned, sweetened, without salt (includes USDA commodity) | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Grapes, red or green (European type, such as Thompson seedless), raw?
Applesauce, canned, sweetened, without salt (includes USDA commodity) has fewer calories: 68 kcal for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Applesauce, canned, sweetened, without salt (includes USDA commodity) or Grapes, red or green (European type, such as Thompson seedless), raw?
Applesauce, canned, sweetened, without salt (includes USDA commodity) has more fiber: 1.2 g for Applesauce, canned, sweetened, without salt (includes USDA commodity) vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Applesauce, canned, sweetened, without salt (includes USDA commodity) or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Applesauce, canned, sweetened, without salt (includes USDA commodity) is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.