Apples, red delicious, with skin, raw vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
62 kcal
69 kcal
Protein
0.2 g
0.7 g
Carbs
14.3 g
18.1 g
Fiber
2.0 g
0.9 g
Sugars
12.2 g
15.5 g
Fat
0.2 g
0.2 g
Sodium
0 mg
2 mg
Key takeaways
- Apples, red delicious, with skin, raw has 10% fewer calories (62 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.2 g).
- Apples, red delicious, with skin, raw has more carbs (14.3 g vs 18.1 g).
- Apples, red delicious, with skin, raw has more fiber (2.0 g vs 0.9 g).
- Apples, red delicious, with skin, raw has more sugars (12.2 g vs 15.5 g).
| Macronutrients | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 62 kcal | 69 kcal |
| Protein | 0.2 g | 0.7 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 14.3 g | 18.1 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Total Sugars | 12.2 g | 15.5 g |
| Water | 84.7 g | 80.5 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 18.1 g |
| Dietary Fiber | 2.0 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 12.2 g | 15.5 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.2 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 4.7 mg | 10.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 4.7 mg | 7.0 mg |
| Phosphorus | 9.2 mg | 20.0 mg |
| Potassium | 95.3 mg | 191.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, red delicious, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, red delicious, with skin, raw has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, red delicious, with skin, raw has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, red delicious, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apples, red delicious, with skin, raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.