Apples, red delicious, with skin, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
62 kcal
346 kcal
Protein
0.2 g
3.9 g
Carbs
14.3 g
88.3 g
Fiber
2.0 g
9.9 g
Sugars
12.2 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Apples, red delicious, with skin, raw has 82% fewer calories (62 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.2 g).
- Apples, red delicious, with skin, raw has more carbs (14.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.0 g).
- Apples, red delicious, with skin, raw has more sugars (12.2 g vs 47.3 g).
| Macronutrients | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 62 kcal | 346 kcal |
| Protein | 0.2 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 14.3 g | 88.3 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Total Sugars | 12.2 g | 47.3 g |
| Water | 84.7 g | 3.0 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.3 g | 88.3 g |
| Dietary Fiber | 2.0 g | 9.9 g |
| Total Sugars | 12.2 g | 47.3 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.2 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.7 mg | 22.0 mg |
| Iron | 0.0 mg | 1.2 mg |
| Magnesium | 4.7 mg | 108.0 mg |
| Phosphorus | 9.2 mg | 74.0 mg |
| Potassium | 95.3 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, red delicious, with skin, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Bananas, dehydrated, or banana powder?
Apples, red delicious, with skin, raw has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, red delicious, with skin, raw or Bananas, dehydrated, or banana powder healthier?
Apples, red delicious, with skin, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.