Apples, red delicious, with skin, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
62 kcal
32 kcal
Protein
0.2 g
0.4 g
Carbs
14.3 g
7.7 g
Fiber
2.0 g
1.1 g
Sugars
12.2 g
~
Fat
0.2 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 48% fewer calories (32 kcal vs 62 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.2 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 14.3 g).
- Apples, red delicious, with skin, raw has more fiber (2.0 g vs 1.1 g).
- Apples, red delicious, with skin, raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 62 kcal | 32 kcal |
| Protein | 0.2 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.3 g | 7.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 12.2 g | ~ |
| Water | 84.7 g | 91.4 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 7.7 g |
| Dietary Fiber | 2.0 g | 1.1 g |
| Total Sugars | 12.2 g | ~ |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.2 g | 0.4 g |
| Vitamins | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 4.7 mg | 12.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 4.7 mg | 18.0 mg |
| Phosphorus | 9.2 mg | 11.0 mg |
| Potassium | 95.3 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, red delicious, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Acerola, (west indian cherry), raw?
Apples, red delicious, with skin, raw has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, red delicious, with skin, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.