Apples, red delicious, with skin, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Apples, raw, with skin
52 kcal
Calories
62 kcal
52 kcal
Protein
0.2 g
0.3 g
Carbs
14.3 g
13.8 g
Fiber
2.0 g
2.4 g
Sugars
12.2 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 16% fewer calories (52 kcal vs 62 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.2 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.3 g).
- Apples, raw, with skin has more fiber (2.4 g vs 2.0 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.2 g).
| Macronutrients | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 62 kcal | 52 kcal |
| Protein | 0.2 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 14.3 g | 13.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | 12.2 g | 10.4 g |
| Water | 84.7 g | 85.6 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.3 g | 13.8 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 12.2 g | 10.4 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.2 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.7 mg | 6.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 4.7 mg | 5.0 mg |
| Phosphorus | 9.2 mg | 11.0 mg |
| Potassium | 95.3 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, red delicious, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, red delicious, with skin, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.