Apples, red delicious, with skin, raw vs Bananas, raw
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Bananas, raw
89 kcal
Calories
62 kcal
89 kcal
Protein
0.2 g
1.1 g
Carbs
14.3 g
22.8 g
Fiber
2.0 g
2.6 g
Sugars
12.2 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, red delicious, with skin, raw has 30% fewer calories (62 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.2 g).
- Apples, red delicious, with skin, raw has more carbs (14.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.0 g).
- Apples, red delicious, with skin, raw has more sugars (12.2 g vs 12.2 g).
| Macronutrients | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Calories | 62 kcal | 89 kcal |
| Protein | 0.2 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 14.3 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 12.2 g | 12.2 g |
| Water | 84.7 g | 74.9 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 22.8 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 12.2 g | 12.2 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Protein | 0.2 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Calcium | 4.7 mg | 5.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 4.7 mg | 27.0 mg |
| Phosphorus | 9.2 mg | 22.0 mg |
| Potassium | 95.3 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, red delicious, with skin, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Bananas, raw?
Apples, red delicious, with skin, raw has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Bananas, raw?
Bananas, raw has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Bananas, raw?
Bananas, raw has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 2.6 g for Bananas, raw per 100 g.
Is Apples, red delicious, with skin, raw or Bananas, raw healthier?
Apples, red delicious, with skin, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.