Apples, red delicious, with skin, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Abiyuch, raw
69 kcal
Calories
62 kcal
69 kcal
Protein
0.2 g
1.5 g
Carbs
14.3 g
17.6 g
Fiber
2.0 g
5.3 g
Sugars
12.2 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, red delicious, with skin, raw has 11% fewer calories (62 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.2 g).
- Apples, red delicious, with skin, raw has more carbs (14.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.0 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.2 g).
| Macronutrients | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calories | 62 kcal | 69 kcal |
| Protein | 0.2 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.3 g | 17.6 g |
| Dietary Fiber | 2.0 g | 5.3 g |
| Total Sugars | 12.2 g | 8.6 g |
| Water | 84.7 g | 79.9 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.3 g | 17.6 g |
| Dietary Fiber | 2.0 g | 5.3 g |
| Total Sugars | 12.2 g | 8.6 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.2 g | 1.5 g |
| Vitamins | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Minerals | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 4.7 mg | 8.0 mg |
| Iron | 0.0 mg | 1.6 mg |
| Magnesium | 4.7 mg | 24.0 mg |
| Phosphorus | 9.2 mg | 47.0 mg |
| Potassium | 95.3 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Apples, red delicious, with skin, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Abiyuch, raw?
Apples, red delicious, with skin, raw has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, red delicious, with skin, raw or Abiyuch, raw healthier?
Apples, red delicious, with skin, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.