Apples, red delicious, with skin, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, red delicious, with skin, raw
62 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
62 kcal
57 kcal
Protein
0.2 g
0.2 g
Carbs
14.3 g
15.3 g
Fiber
2.0 g
2.0 g
Sugars
12.2 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 8% fewer calories (57 kcal vs 62 kcal).
- Apples, dried, sulfured, stewed, without added sugar has more protein (0.2 g vs 0.2 g).
- Apples, red delicious, with skin, raw has more carbs (14.3 g vs 15.3 g).
- Apples, red delicious, with skin, raw has more fiber (2.0 g vs 2.0 g).
- Apples, red delicious, with skin, raw has more sugars (12.2 g vs 13.3 g).
| Macronutrients | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 62 kcal | 57 kcal |
| Protein | 0.2 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 14.3 g | 15.3 g |
| Dietary Fiber | 2.0 g | 2.0 g |
| Total Sugars | 12.2 g | 13.3 g |
| Water | 84.7 g | 84.1 g |
| Carbohydrates | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.3 g | 15.3 g |
| Dietary Fiber | 2.0 g | 2.0 g |
| Total Sugars | 12.2 g | 13.3 g |
| Fats & Fatty Acids | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.2 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.7 mg | 3.0 mg |
| Iron | 0.0 mg | 0.3 mg |
| Magnesium | 4.7 mg | 4.0 mg |
| Phosphorus | 9.2 mg | 9.0 mg |
| Potassium | 95.3 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, red delicious, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, red delicious, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 62 kcal for Apples, red delicious, with skin, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, red delicious, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more protein: 0.2 g for Apples, red delicious, with skin, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, red delicious, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, red delicious, with skin, raw has more fiber: 2.0 g for Apples, red delicious, with skin, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, red delicious, with skin, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dried, sulfured, stewed, without added sugar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.