Apples, raw, without skin, cooked, microwave vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, microwave
56 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
56 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
14.4 g
11.8 g
Fiber
2.8 g
2.4 g
Sugars
11.6 g
9.4 g
Fat
0.4 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 16% fewer calories (47 kcal vs 56 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 14.4 g).
- Apples, raw, without skin, cooked, microwave has more fiber (2.8 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 11.6 g).
| Macronutrients | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 56 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 14.4 g | 11.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 11.6 g | 9.4 g |
| Water | 84.6 g | 86.8 g |
| Carbohydrates | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 14.4 g | 11.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 11.6 g | 9.4 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | 4.0 mg | 18.0 mg |
| Isoleucine | 11.0 mg | 25.0 mg |
| Leucine | 17.0 mg | 23.0 mg |
| Lysine | 18.0 mg | 47.0 mg |
| Methionine | 3.0 mg | 20.0 mg |
| Phenylalanine | 8.0 mg | 31.0 mg |
| Threonine | 10.0 mg | 15.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 13.0 mg | 40.0 mg |
| Alanine | 10.0 mg | 50.0 mg |
| Arginine | 9.0 mg | 65.0 mg |
| Aspartic Acid | 49.0 mg | 114.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 29.0 mg | 94.0 mg |
| Glycine | 11.0 mg | 94.0 mg |
| Proline | 10.0 mg | 46.0 mg |
| Serine | 11.0 mg | 32.0 mg |
| Tyrosine | 5.0 mg | 16.0 mg |
| Vitamins | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 3.4 mg | 8.4 mg |
| Minerals | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 10.0 mg |
| Phosphorus | 8.0 mg | 14.0 mg |
| Potassium | 93.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.5 mcg |
| Sterols | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin, cooked, microwave | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, microwave or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, raw, without skin, cooked, microwave or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, microwave or Oranges, raw, all commercial varieties?
Apples, raw, without skin, cooked, microwave has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, raw, without skin, cooked, microwave or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.