Apples, raw, without skin, cooked, microwave vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, microwave
56 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
56 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
14.4 g
88.3 g
Fiber
2.8 g
9.9 g
Sugars
11.6 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Apples, raw, without skin, cooked, microwave has 84% fewer calories (56 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, raw, without skin, cooked, microwave has more carbs (14.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.8 g).
- Apples, raw, without skin, cooked, microwave has more sugars (11.6 g vs 47.3 g).
| Macronutrients | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 56 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 14.4 g | 88.3 g |
| Dietary Fiber | 2.8 g | 9.9 g |
| Total Sugars | 11.6 g | 47.3 g |
| Water | 84.6 g | 3.0 g |
| Carbohydrates | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 14.4 g | 88.3 g |
| Dietary Fiber | 2.8 g | 9.9 g |
| Total Sugars | 11.6 g | 47.3 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 4.0 mg | 333.0 mg |
| Isoleucine | 11.0 mg | 167.0 mg |
| Leucine | 17.0 mg | 359.0 mg |
| Lysine | 18.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 10.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 10.0 mg | 222.0 mg |
| Arginine | 9.0 mg | 176.0 mg |
| Aspartic Acid | 49.0 mg | 503.0 mg |
| Cystine | 4.0 mg | 63.0 mg |
| Glutamic Acid | 29.0 mg | 399.0 mg |
| Glycine | 11.0 mg | 190.0 mg |
| Proline | 10.0 mg | 229.0 mg |
| Serine | 11.0 mg | 226.0 mg |
| Tyrosine | 5.0 mg | 121.0 mg |
| Vitamins | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 0.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.4 mg | 19.6 mg |
| Minerals | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 5.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 93.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.3 mcg | 3.9 mcg |
| Sterols | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin, cooked, microwave | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, microwave or Bananas, dehydrated, or banana powder?
Apples, raw, without skin, cooked, microwave has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, raw, without skin, cooked, microwave or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, microwave or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, raw, without skin, cooked, microwave or Bananas, dehydrated, or banana powder healthier?
Apples, raw, without skin, cooked, microwave is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.