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Apples, raw, without skin, cooked, microwave vs Bananas, raw

Nutrition comparison per 100 g.

Apples, raw, without skin, cooked, microwave 56 kcal Bananas, raw 89 kcal
Calories
56 kcal 89 kcal
Protein
0.3 g 1.1 g
Carbs
14.4 g 22.8 g
Fiber
2.8 g 2.6 g
Sugars
11.6 g 12.2 g
Fat
0.4 g 0.3 g
Sodium
1 mg 1 mg

Key takeaways

  • Apples, raw, without skin, cooked, microwave has 37% fewer calories (56 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.3 g).
  • Apples, raw, without skin, cooked, microwave has more carbs (14.4 g vs 22.8 g).
  • Apples, raw, without skin, cooked, microwave has more fiber (2.8 g vs 2.6 g).
  • Apples, raw, without skin, cooked, microwave has more sugars (11.6 g vs 12.2 g).
MacronutrientsApples, raw, without skin, cooked, microwaveBananas, raw
Calories 56 kcal 89 kcal
Protein 0.3 g 1.1 g
Total Fat 0.4 g 0.3 g
Total Carbohydrate 14.4 g 22.8 g
Dietary Fiber 2.8 g 2.6 g
Total Sugars 11.6 g 12.2 g
Water 84.6 g 74.9 g
CarbohydratesApples, raw, without skin, cooked, microwaveBananas, raw
Total Carbohydrate 14.4 g 22.8 g
Dietary Fiber 2.8 g 2.6 g
Starch ~ 5.4 g
Total Sugars 11.6 g 12.2 g
Fats & Fatty AcidsApples, raw, without skin, cooked, microwaveBananas, raw
Total Fat 0.4 g 0.3 g
Saturated Fat 0.1 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 21.0 mg 27.0 mg
Omega-6 Fatty Acids 101.0 mg 46.0 mg
Protein & Amino AcidsApples, raw, without skin, cooked, microwaveBananas, raw
Protein 0.3 g 1.1 g
Histidine 4.0 mg 77.0 mg
Isoleucine 11.0 mg 28.0 mg
Leucine 17.0 mg 68.0 mg
Lysine 18.0 mg 50.0 mg
Methionine 3.0 mg 8.0 mg
Phenylalanine 8.0 mg 49.0 mg
Threonine 10.0 mg 28.0 mg
Tryptophan 3.0 mg 9.0 mg
Valine 13.0 mg 47.0 mg
Alanine 10.0 mg 40.0 mg
Arginine 9.0 mg 49.0 mg
Aspartic Acid 49.0 mg 124.0 mg
Cystine 4.0 mg 9.0 mg
Glutamic Acid 29.0 mg 152.0 mg
Glycine 11.0 mg 38.0 mg
Proline 10.0 mg 28.0 mg
Serine 11.0 mg 40.0 mg
Tyrosine 5.0 mg 9.0 mg
VitaminsApples, raw, without skin, cooked, microwaveBananas, raw
Vitamin A (RAE) 2.0 mcg 3.0 mcg
Vitamin C 0.3 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.1 mg
Vitamin K 0.7 mcg 0.5 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.1 mg 0.7 mg
Vitamin B6 0.0 mg 0.4 mg
Folate (B9) 1.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.3 mg
Choline 3.4 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsApples, raw, without skin, cooked, microwaveBananas, raw
Calcium 5.0 mg 5.0 mg
Iron 0.2 mg 0.3 mg
Magnesium 3.0 mg 27.0 mg
Phosphorus 8.0 mg 22.0 mg
Potassium 93.0 mg 358.0 mg
Sodium 1.0 mg 1.0 mg
Zinc 0.0 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 0.3 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsApples, raw, without skin, cooked, microwaveBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherApples, raw, without skin, cooked, microwaveBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.3 g 0.8 g

Frequently asked questions

Which has fewer calories, Apples, raw, without skin, cooked, microwave or Bananas, raw?

Apples, raw, without skin, cooked, microwave has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Apples, raw, without skin, cooked, microwave or Bananas, raw?

Bananas, raw has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Apples, raw, without skin, cooked, microwave or Bananas, raw?

Apples, raw, without skin, cooked, microwave has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 2.6 g for Bananas, raw per 100 g.

Is Apples, raw, without skin, cooked, microwave or Bananas, raw healthier?

Apples, raw, without skin, cooked, microwave is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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