Apples, raw, without skin, cooked, microwave vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, microwave
56 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
56 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
14.4 g
15.3 g
Fiber
2.8 g
2.0 g
Sugars
11.6 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, raw, without skin, cooked, microwave has 2% fewer calories (56 kcal vs 57 kcal).
- Apples, raw, without skin, cooked, microwave has more protein (0.3 g vs 0.2 g).
- Apples, raw, without skin, cooked, microwave has more carbs (14.4 g vs 15.3 g).
- Apples, raw, without skin, cooked, microwave has more fiber (2.8 g vs 2.0 g).
- Apples, raw, without skin, cooked, microwave has more sugars (11.6 g vs 13.3 g).
| Macronutrients | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 56 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 14.4 g | 15.3 g |
| Dietary Fiber | 2.8 g | 2.0 g |
| Total Sugars | 11.6 g | 13.3 g |
| Water | 84.6 g | 84.1 g |
| Carbohydrates | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 14.4 g | 15.3 g |
| Dietary Fiber | 2.8 g | 2.0 g |
| Total Sugars | 11.6 g | 13.3 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 21.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 4.0 mg | 3.0 mg |
| Isoleucine | 11.0 mg | 8.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 10.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 49.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 29.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 10.0 mg | 7.0 mg |
| Serine | 11.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.4 mg | 3.8 mg |
| Minerals | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 93.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, raw, without skin, cooked, microwave | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, microwave or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, microwave has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, raw, without skin, cooked, microwave or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, microwave has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, microwave or Apples, dried, sulfured, stewed, without added sugar?
Apples, raw, without skin, cooked, microwave has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, raw, without skin, cooked, microwave or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, raw, without skin, cooked, microwave is lower in calories, and Apples, raw, without skin, cooked, microwave is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.