Apples, raw, without skin, cooked, microwave vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, microwave
56 kcal
Apples, raw, with skin
52 kcal
Calories
56 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
14.4 g
13.8 g
Fiber
2.8 g
2.4 g
Sugars
11.6 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 7% fewer calories (52 kcal vs 56 kcal).
- Apples, raw, without skin, cooked, microwave has more protein (0.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 14.4 g).
- Apples, raw, without skin, cooked, microwave has more fiber (2.8 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 11.6 g).
| Macronutrients | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Calories | 56 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 14.4 g | 13.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Total Sugars | 11.6 g | 10.4 g |
| Water | 84.6 g | 85.6 g |
| Carbohydrates | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 14.4 g | 13.8 g |
| Dietary Fiber | 2.8 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 11.6 g | 10.4 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 101.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 4.0 mg | 5.0 mg |
| Isoleucine | 11.0 mg | 6.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 18.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 10.0 mg | 11.0 mg |
| Arginine | 9.0 mg | 6.0 mg |
| Aspartic Acid | 49.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 29.0 mg | 25.0 mg |
| Glycine | 11.0 mg | 9.0 mg |
| Proline | 10.0 mg | 6.0 mg |
| Serine | 11.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | 3.4 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 93.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, raw, without skin, cooked, microwave | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, microwave or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, raw, without skin, cooked, microwave or Apples, raw, with skin?
Apples, raw, without skin, cooked, microwave has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, microwave or Apples, raw, with skin?
Apples, raw, without skin, cooked, microwave has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, raw, without skin, cooked, microwave or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, without skin, cooked, microwave is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.