Apples, raw, without skin, cooked, microwave vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, raw, without skin, cooked, microwave
56 kcal
Abiyuch, raw
69 kcal
Calories
56 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
14.4 g
17.6 g
Fiber
2.8 g
5.3 g
Sugars
11.6 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, raw, without skin, cooked, microwave has 19% fewer calories (56 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Apples, raw, without skin, cooked, microwave has more carbs (14.4 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.8 g).
- Abiyuch, raw has more sugars (8.6 g vs 11.6 g).
| Macronutrients | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Calories | 56 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 14.4 g | 17.6 g |
| Dietary Fiber | 2.8 g | 5.3 g |
| Total Sugars | 11.6 g | 8.6 g |
| Water | 84.6 g | 79.9 g |
| Carbohydrates | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 17.6 g |
| Dietary Fiber | 2.8 g | 5.3 g |
| Total Sugars | 11.6 g | 8.6 g |
| Fats & Fatty Acids | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 21.0 mg | ~ |
| Omega-6 Fatty Acids | 101.0 mg | ~ |
| Protein & Amino Acids | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 11.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 10.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 49.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 10.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 0.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 3.4 mg | ~ |
| Minerals | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Calcium | 5.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 93.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | ~ |
| Sterols | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apples, raw, without skin, cooked, microwave | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, raw, without skin, cooked, microwave or Abiyuch, raw?
Apples, raw, without skin, cooked, microwave has fewer calories: 56 kcal for Apples, raw, without skin, cooked, microwave vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, raw, without skin, cooked, microwave or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Apples, raw, without skin, cooked, microwave vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, raw, without skin, cooked, microwave or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.8 g for Apples, raw, without skin, cooked, microwave vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, raw, without skin, cooked, microwave or Abiyuch, raw healthier?
Apples, raw, without skin, cooked, microwave is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.