Apples, granny smith, with skin, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
59 kcal
47 kcal
Protein
0.3 g
0.9 g
Carbs
13.2 g
11.8 g
Fiber
2.5 g
2.4 g
Sugars
10.7 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
0 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 20% fewer calories (47 kcal vs 59 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.3 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 13.2 g).
- Apples, granny smith, with skin, raw has more fiber (2.5 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 10.7 g).
| Macronutrients | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 59 kcal | 47 kcal |
| Protein | 0.3 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.2 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 10.7 g | 9.4 g |
| Water | 85.1 g | 86.8 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 13.2 g | 11.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 10.7 g | 9.4 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.3 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 5.5 mg | 40.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.1 mg | 10.0 mg |
| Phosphorus | 9.9 mg | 14.0 mg |
| Potassium | 115.9 mg | 181.0 mg |
| Sodium | 0.0 mg | 0.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, granny smith, with skin, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Oranges, raw, all commercial varieties?
Apples, granny smith, with skin, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, granny smith, with skin, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.