Apples, granny smith, with skin, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
59 kcal
32 kcal
Protein
0.3 g
0.4 g
Carbs
13.2 g
7.7 g
Fiber
2.5 g
1.1 g
Sugars
10.7 g
~
Fat
0.1 g
0.3 g
Sodium
0 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 46% fewer calories (32 kcal vs 59 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.3 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 13.2 g).
- Apples, granny smith, with skin, raw has more fiber (2.5 g vs 1.1 g).
- Apples, granny smith, with skin, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 59 kcal | 32 kcal |
| Protein | 0.3 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.2 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Total Sugars | 10.7 g | ~ |
| Water | 85.1 g | 91.4 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 13.2 g | 7.7 g |
| Dietary Fiber | 2.5 g | 1.1 g |
| Total Sugars | 10.7 g | ~ |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.3 g | 0.4 g |
| Vitamins | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 38.0 mcg |
| Vitamin C | ~ | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 5.5 mg | 12.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Magnesium | 5.1 mg | 18.0 mg |
| Phosphorus | 9.9 mg | 11.0 mg |
| Potassium | 115.9 mg | 146.0 mg |
| Sodium | 0.0 mg | 7.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, granny smith, with skin, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Acerola, (west indian cherry), raw?
Apples, granny smith, with skin, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, granny smith, with skin, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.