Apples, granny smith, with skin, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Abiyuch, raw
69 kcal
Calories
59 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
13.2 g
17.6 g
Fiber
2.5 g
5.3 g
Sugars
10.7 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, granny smith, with skin, raw has 15% fewer calories (59 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Apples, granny smith, with skin, raw has more carbs (13.2 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.5 g).
- Abiyuch, raw has more sugars (8.6 g vs 10.7 g).
| Macronutrients | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calories | 59 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.2 g | 17.6 g |
| Dietary Fiber | 2.5 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Water | 85.1 g | 79.9 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.2 g | 17.6 g |
| Dietary Fiber | 2.5 g | 5.3 g |
| Total Sugars | 10.7 g | 8.6 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Vitamins | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Minerals | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 5.5 mg | 8.0 mg |
| Iron | 0.1 mg | 1.6 mg |
| Magnesium | 5.1 mg | 24.0 mg |
| Phosphorus | 9.9 mg | 47.0 mg |
| Potassium | 115.9 mg | 304.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Apples, granny smith, with skin, raw | Abiyuch, raw |
|---|---|---|
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Abiyuch, raw?
Apples, granny smith, with skin, raw has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, granny smith, with skin, raw or Abiyuch, raw healthier?
Apples, granny smith, with skin, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.