Apples, granny smith, with skin, raw vs Bananas, raw
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Bananas, raw
89 kcal
Calories
59 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
13.2 g
22.8 g
Fiber
2.5 g
2.6 g
Sugars
10.7 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, granny smith, with skin, raw has 34% fewer calories (59 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Apples, granny smith, with skin, raw has more carbs (13.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 2.5 g).
- Apples, granny smith, with skin, raw has more sugars (10.7 g vs 12.2 g).
| Macronutrients | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Calories | 59 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 13.2 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Total Sugars | 10.7 g | 12.2 g |
| Water | 85.1 g | 74.9 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 13.2 g | 22.8 g |
| Dietary Fiber | 2.5 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 10.7 g | 12.2 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Calcium | 5.5 mg | 5.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 5.1 mg | 27.0 mg |
| Phosphorus | 9.9 mg | 22.0 mg |
| Potassium | 115.9 mg | 358.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, granny smith, with skin, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Bananas, raw?
Apples, granny smith, with skin, raw has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Bananas, raw?
Bananas, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 2.6 g for Bananas, raw per 100 g.
Is Apples, granny smith, with skin, raw or Bananas, raw healthier?
Apples, granny smith, with skin, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.