Apples, granny smith, with skin, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Apples, raw, with skin
52 kcal
Calories
59 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
13.2 g
13.8 g
Fiber
2.5 g
2.4 g
Sugars
10.7 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
0 mg
1 mg
Key takeaways
- Apples, raw, with skin has 11% fewer calories (52 kcal vs 59 kcal).
- Apples, granny smith, with skin, raw has more protein (0.3 g vs 0.3 g).
- Apples, granny smith, with skin, raw has more carbs (13.2 g vs 13.8 g).
- Apples, granny smith, with skin, raw has more fiber (2.5 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 10.7 g).
| Macronutrients | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 59 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.2 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Total Sugars | 10.7 g | 10.4 g |
| Water | 85.1 g | 85.6 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 13.2 g | 13.8 g |
| Dietary Fiber | 2.5 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 10.7 g | 10.4 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 5.5 mg | 6.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 5.1 mg | 5.0 mg |
| Phosphorus | 9.9 mg | 11.0 mg |
| Potassium | 115.9 mg | 107.0 mg |
| Sodium | 0.0 mg | 1.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, granny smith, with skin, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Apples, raw, with skin?
Apples, granny smith, with skin, raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Apples, raw, with skin?
Apples, granny smith, with skin, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, granny smith, with skin, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, granny smith, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.