Apples, granny smith, with skin, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
59 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
13.2 g
15.3 g
Fiber
2.5 g
2.0 g
Sugars
10.7 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
0 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 3% fewer calories (57 kcal vs 59 kcal).
- Apples, granny smith, with skin, raw has more protein (0.3 g vs 0.2 g).
- Apples, granny smith, with skin, raw has more carbs (13.2 g vs 15.3 g).
- Apples, granny smith, with skin, raw has more fiber (2.5 g vs 2.0 g).
- Apples, granny smith, with skin, raw has more sugars (10.7 g vs 13.3 g).
| Macronutrients | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 59 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 13.2 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Water | 85.1 g | 84.1 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 13.2 g | 15.3 g |
| Dietary Fiber | 2.5 g | 2.0 g |
| Total Sugars | 10.7 g | 13.3 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 5.5 mg | 3.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 5.1 mg | 4.0 mg |
| Phosphorus | 9.9 mg | 9.0 mg |
| Potassium | 115.9 mg | 105.0 mg |
| Sodium | 0.0 mg | 20.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Apples, granny smith, with skin, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, granny smith, with skin, raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, granny smith, with skin, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, granny smith, with skin, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, granny smith, with skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.