Apples, granny smith, with skin, raw vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, granny smith, with skin, raw
59 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
59 kcal
69 kcal
Protein
0.3 g
0.7 g
Carbs
13.2 g
18.1 g
Fiber
2.5 g
0.9 g
Sugars
10.7 g
15.5 g
Fat
0.1 g
0.2 g
Sodium
0 mg
2 mg
Key takeaways
- Apples, granny smith, with skin, raw has 14% fewer calories (59 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.3 g).
- Apples, granny smith, with skin, raw has more carbs (13.2 g vs 18.1 g).
- Apples, granny smith, with skin, raw has more fiber (2.5 g vs 0.9 g).
- Apples, granny smith, with skin, raw has more sugars (10.7 g vs 15.5 g).
| Macronutrients | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 59 kcal | 69 kcal |
| Protein | 0.3 g | 0.7 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 13.2 g | 18.1 g |
| Dietary Fiber | 2.5 g | 0.9 g |
| Total Sugars | 10.7 g | 15.5 g |
| Water | 85.1 g | 80.5 g |
| Carbohydrates | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 13.2 g | 18.1 g |
| Dietary Fiber | 2.5 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 10.7 g | 15.5 g |
| Fats & Fatty Acids | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 37.0 mg |
| Protein & Amino Acids | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.3 g | 0.7 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 11.0 mg |
| Leucine | ~ | 22.0 mg |
| Lysine | ~ | 27.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 19.0 mg |
| Threonine | ~ | 22.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 22.0 mg |
| Alanine | ~ | 22.0 mg |
| Arginine | ~ | 130.0 mg |
| Aspartic Acid | ~ | 38.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 81.0 mg |
| Glycine | ~ | 16.0 mg |
| Proline | ~ | 80.0 mg |
| Serine | ~ | 22.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | ~ | 3.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 5.5 mg | 10.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 5.1 mg | 7.0 mg |
| Phosphorus | 9.9 mg | 20.0 mg |
| Potassium | 115.9 mg | 191.0 mg |
| Sodium | 0.0 mg | 2.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, granny smith, with skin, raw | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, granny smith, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, granny smith, with skin, raw has fewer calories: 59 kcal for Apples, granny smith, with skin, raw vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, granny smith, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.3 g for Apples, granny smith, with skin, raw vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, granny smith, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, granny smith, with skin, raw has more fiber: 2.5 g for Apples, granny smith, with skin, raw vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, granny smith, with skin, raw or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apples, granny smith, with skin, raw is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.