Apples, frozen, unsweetened, unheated vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.3 g
0.7 g
Carbs
12.3 g
18.1 g
Fiber
1.3 g
0.9 g
Sugars
~
15.5 g
Fat
0.3 g
0.2 g
Sodium
3 mg
2 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 30% fewer calories (48 kcal vs 69 kcal).
- Grapes, red or green (European type, such as Thompson seedless), raw has more protein (0.7 g vs 0.3 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 18.1 g).
- Apples, frozen, unsweetened, unheated has more fiber (1.3 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.3 g | 0.7 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 12.3 g | 18.1 g |
| Dietary Fiber | 1.3 g | 0.9 g |
| Total Sugars | ~ | 15.5 g |
| Water | 86.9 g | 80.5 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 18.1 g |
| Dietary Fiber | 1.3 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 15.5 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 0.3 g | 0.7 g |
| Histidine | 4.0 mg | 22.0 mg |
| Isoleucine | 11.0 mg | 11.0 mg |
| Leucine | 17.0 mg | 22.0 mg |
| Lysine | 17.0 mg | 27.0 mg |
| Methionine | 3.0 mg | 9.0 mg |
| Phenylalanine | 8.0 mg | 19.0 mg |
| Threonine | 10.0 mg | 22.0 mg |
| Tryptophan | 3.0 mg | 11.0 mg |
| Valine | 13.0 mg | 22.0 mg |
| Alanine | 10.0 mg | 22.0 mg |
| Arginine | 9.0 mg | 130.0 mg |
| Aspartic Acid | 48.0 mg | 38.0 mg |
| Cystine | 4.0 mg | 10.0 mg |
| Glutamic Acid | 29.0 mg | 81.0 mg |
| Glycine | 11.0 mg | 16.0 mg |
| Proline | 9.0 mg | 80.0 mg |
| Serine | 11.0 mg | 22.0 mg |
| Tyrosine | 5.0 mg | 10.0 mg |
| Vitamins | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.1 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 4.0 mg | 10.0 mg |
| Iron | 0.2 mg | 0.4 mg |
| Magnesium | 3.0 mg | 7.0 mg |
| Phosphorus | 8.0 mg | 20.0 mg |
| Potassium | 77.0 mg | 191.0 mg |
| Sodium | 3.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, frozen, unsweetened, unheated | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, frozen, unsweetened, unheated has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, frozen, unsweetened, unheated or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Grapes, red or green (European type, such as Thompson seedless), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.