Apples, frozen, unsweetened, unheated vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
48 kcal
57 kcal
Protein
0.3 g
0.2 g
Carbs
12.3 g
15.3 g
Fiber
1.3 g
2.0 g
Sugars
~
13.3 g
Fat
0.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 16% fewer calories (48 kcal vs 57 kcal).
- Apples, frozen, unsweetened, unheated has more protein (0.3 g vs 0.2 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 48 kcal | 57 kcal |
| Protein | 0.3 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 86.9 g | 84.1 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.3 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.3 g | 0.2 g |
| Histidine | 4.0 mg | 3.0 mg |
| Isoleucine | 11.0 mg | 8.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 17.0 mg | 13.0 mg |
| Methionine | 3.0 mg | 2.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 8.0 mg |
| Tryptophan | 3.0 mg | 2.0 mg |
| Valine | 13.0 mg | 10.0 mg |
| Alanine | 10.0 mg | 8.0 mg |
| Arginine | 9.0 mg | 7.0 mg |
| Aspartic Acid | 48.0 mg | 37.0 mg |
| Cystine | 4.0 mg | 3.0 mg |
| Glutamic Acid | 29.0 mg | 22.0 mg |
| Glycine | 11.0 mg | 8.0 mg |
| Proline | 9.0 mg | 7.0 mg |
| Serine | 11.0 mg | 9.0 mg |
| Tyrosine | 5.0 mg | 4.0 mg |
| Vitamins | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | ~ | 1.0 mcg |
| Vitamin C | 0.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 4.0 mg | 3.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 4.0 mg |
| Phosphorus | 8.0 mg | 9.0 mg |
| Potassium | 77.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Sterols | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, frozen, unsweetened, unheated | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Apples, dried, sulfured, stewed, without added sugar?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Apples, dried, sulfured, stewed, without added sugar?
Apples, frozen, unsweetened, unheated has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, frozen, unsweetened, unheated or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Apples, frozen, unsweetened, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.